Monday, June 22, 2020

You can have a great summer and still be COVID-safe

(With Memorial Day serving as the unofficial first day of summer, and with the official first day this week, people will be tempted to go to the pool, the beach or take a vacation. Recognizing that we are still experiencing the COVID-19 pandemic, we asked Dr. Joe Kanter, assistant state health officer, if traditional summertime activities can happen during a pandemic and, if so, are there any special precautions that individuals and families should take?)


Is it safe to go swimming?
We don’t believe the virus can spread very easily through the water, whether it is salt water or chlorinated, swimming pool water. The virus isn’t going to move across the water from one person to another. The risk, however, is getting too close to others while in the pool. That’s the same risk as if you are not in a pool; COVID-19 spreads easiest by breathing, speaking, coughing, singing or laughing when in close proximity to another person, whether in or out of the pool.

What about going to summer camps or large get-togethers like family barbecues?
Camping, fishing and barbecuing are all low-risk activities. Families should get outside. To be safe, identify who is in your close group — know who they are because that contributes to your exposure risk. And, if there are members of your close group who are at a higher risk … such as over 65 or who have underlying health conditions. What is riskier, are the things you have to do to get to the campsite or the fishing site. This includes stopping at a gas station or going shopping for supplies. This is where you really need to take the precautions: wear masks, use hand sanitizer and keep your distance from others.

Are there any activities that people should avoid altogether?
You should avoid anything that involves a crowd. When you are real close to others, your or someone else’s respiratory droplets can spread the virus. The same distance requirements apply whether indoors or outside.

What other considerations are important?
You should always try to decrease your risks. If the restaurant offers outdoor seating, use that option because eating outside is safer. You should also judge the establishment to get a sense as to how seriously they take these precautions. If you see a whole bunch of people crowding around one another, that’s not a place you want to go to. It’s not worth the risk.

What responsibilities do business owners have?
We’re looking to businesses to take the necessary steps to protect their employees and their patrons. As customers, we should vote with our feet and go to places where they exhibit concern for safety. That’s good business practices right now.


What about hotels and vacation homes? What precautions should we take when renting a room or another place to stay?
Make sure that wherever go stay, that the business — Airbnb, hotel and condo operator — should thoroughly clean and wipe down between guests. This includes cleaning hard surfaces, door handles, bathrooms.

And, we should do that wiping down ourselves, as well, with a clean, sanitized cloth rag. The biggest risk is when you are in the lobby when you are checking in or leaving. Be sure to keep distance between yourself and others. You want to make sure you are wearing your mask and that other people are wearing their masks. That will increase your safety.


Is there anything that we should keep in mind while traveling this summer?
When traveling by plane, use your mask on the flight and while in the airport. This will go a long way to prevent the spread of the virus. People should be aware of all hard surfaces they touch. Limit the amount that you touch countertops, door handles, handrails, escalator rails. Use hand sanitizer after touching these surfaces.

Also, do what you can to avoid lines. If you see a line forming, just hang back and wait until that line gets shorter. Be cognizant of the people around you. And, if possible, avoid situations where you would be within 6 feet of others.

Is it possible to have a safe summer vacation?
Yes, it is possible to be safe on a summer vacation. But, families may want to reevaluate where they want to go. Today, driving a few hours is a more appealing option than getting on a plane because it’s a lot simpler.

And, you should watch the news to see what’s going on in the locations that you are considering as a destination. If I was planning a trip to a place where they are experiencing a growing outbreak, I would reconsider and go someplace else. Families should take this all into consideration.

Any final thoughts on reducing your risk this summer?
Anytime you travel, there are risks. There are things families can do to mitigate their risks because you can’t eliminate all risks. You have to look at your family situation, take into account who is in your family — do you have older family members or do some members have underlying conditions — take those into account and make a responsible decision.

For information on COVID-19 from the Louisiana Department of Health, click here.

Saturday, June 6, 2020

Together, we will adjust to the ‘new normal’

By DR. COURTNEY N. PHILLIPS | Louisiana Department of Health Secretary

These past few months have seen us all adjusting to a steadily evolving “new normal.”

Our state all but shut down during March and April as most Louisianans took to heart Governor John Bel Edwards’ Stay at Home order. I know it has been challenging to not be able to hug our friends or our high-risk loved ones through all of this, to homeschool, to work from home, to continue to work at physical locations where the rules of operation continue to change, or to be unexpectedly out of work as a result of the COVID-19 pandemic.

Dr. Courtney N. Phillips,
Secretary
While keeping us apart physically, in many ways the pandemic has brought us closer through frequent phone calls, texts and video chats with our loved ones. We have looked out for one another through acts of kindness, such as delivering groceries to a vulnerable neighbor who must stay indoors for their own safety. Let’s continue to nurture that spirit of community and togetherness as our state gradually reopens and we cautiously venture into the world once more.

I thank everyone who took the Stay at Home order seriously, flattening the curve and stemming the spread of the virus. We grieve those lost to COVID-19 — our neighbors, our loved ones, our colleagues — but we celebrate the many lives saved thanks to your cooperation.

The road ahead

Louisiana began a gradual, safety-driven reopening in mid-May under Governor Edwards’ leadership. This phased reopening, called Roadmap to a Resilient Louisiana, lifts some restrictions and allows businesses to resume operations based on COVID-like illness, case growth and hospitalizations. These declines did not just happen on their own. We together made this happen — by wearing masks, staying 6 feet away from others, minimizing how often we go out, and washing our hands and not touching our faces. This Louisiana spirit is what keeps us moving forward.

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On June 5, we entered Phase 2 of Roadmap to a Resilient Louisiana, but what does this mean? For many Louisianans, it means the sudden opportunity to dine out, shop, get a tattoo or massage, or get married with more than 10 people present. It also means many people may believe we can relax.

With the reopening of more businesses and increased capacity at already-reopened businesses, we may advise against it but people will begin to venture out in greater numbers. However, just because businesses and leisure activities are open does not mean there isn’t risk involved.

Businesses will continue to open gradually, but not the same as we’re used to. They will have to operate under strict requirements including limited occupancy with social distancing, masks for public-facing employees and increased sanitization. We are also strongly recommending good practices including offering temperature checks before a person can enter, posting the symptoms of COVID-19 outside with a request that symptomatic individuals not enter and posting signs thanking guests for wearing a mask.

We have control over our own preventive actions, such as wearing a mask and putting 6 feet of space between ourselves and others, but we cannot control the actions of others. Before making plans to go out, we encourage everyone to reduce the risk of exposure by considering the factors of Time - Space - People - Place, an assessment of risk developed by Ohio State University epidemiologist Dr. William Miller. To put it simply:
  • Time: The more time you spend with other people, the greater the risk.
  • Space: The closer you are to other people, the greater the risk.
  • People: The more people you interact with, the greater the risk.
  • Place: Indoor activities are riskier than outdoor activities.
Here are some tips for considering Time - Space - People - Place:

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During Phase 2, we encourage high-risk individuals to continue staying at home for their safety. This includes individuals ages 65 and older, long-term care facility residents, and vulnerable individuals such as those who are immunocompromised or have one or more of the following health conditions with poor control:
  • High blood pressure
  • Diabetes
  • Obesity
  • Chronic kidney disease
  • Heart disease
Remember that everyone is still safer at home. With the easing of restrictions comes the possibility we could see what other countries and states are seeing: a spike in COVID-19 case growth. We do not want to slide backward, so we must all do our part to continue moving forward. This includes contact tracing, testing and mitigation measures such as those below, but it takes all of us doing our part to prevent a new spike in cases.

Defending against COVID-19

As we continue to adjust to the new normal and avoid a new wave of infections, it’s vitally important that we all continue to wear masks and stay 6 feet away from others when in public.

Face masks or face coverings should be worn anytime when you are near others who are not in your immediate household. The only exceptions are children under the age of 2 and people with severe breathing issues. I wear my mask every day whether I’m at the Governor’s Office of Homeland Security and Emergency Preparedness (GOHSEP), LDH headquarters or the Capitol — and I am thankful to see others doing the same. I wear my mask to protect you, and you should wear your mask to protect me. It’s being a good neighbor to everyone around you.

I know that it can feel strange to breathe and even talk while wearing a mask but it is for all of our health and safety. I am confident we can all get comfortable in our masks and make wearing them as normal as getting dressed in the morning.

Along with masking up, social distancing is one of our most reliable tactics to prevent the spread of the novel coronavirus. Social distancing means maintaining a physical space of 6 feet between yourself and people from outside your household, something which does not come easily to Louisianans.

As a daughter of Louisiana, born and raised in Plaquemines Parish, I know firsthand that the need to be friendly and to congregate is instilled in us at birth. We thrive in one another’s company, which we can enjoy so long as we do so safely — 6 feet apart and masked. Yes, it is different from the social gatherings we are used to, but so long as we are together we will shoulder through these challenging times.


Along with masking up and observing social distancing, to help keep everyone healthy:
  • Wash your hands often and thoroughly with soap and water for at least 20 seconds, or use hand sanitizer containing at least 60% alcohol if soap and water are unavailable.
  • Clean high-touch surfaces and high-traffic areas frequently.
  • Avoid touching your face.
  • Sneeze and cough into a tissue, elbow or mask.
  • Stay home if you are sick, especially if you have a fever greater than 100 degrees Fahrenheit. Isolate yourself from others in the household and contact your medical provider. Staying home when sick saves lives.
This is our new normal until we have a vaccine. Take care of yourselves and your neighbors, and once again the bonds of Louisiana spirit will see us through.

We frequently update our website with helpful information to help keep you safe during this pandemic. Visit http://ldh.la.gov/Coronavirus.

Tuesday, May 26, 2020

How one hard-hit state is rallying to support those with addiction amidst COVID-19

By COURTNEY HUNTER and EDWARD CARLSON | Shatterproof


No area has been spared in the COVID-19 pandemic, and one of the most vulnerable populations is those with addiction. But if we’ve seen anything, it’s that states and addiction treatment providers have been incredibly resourceful in continuing to serve their communities while still taking appropriate measures to protect against the spread of the virus. One state that has been particularly hard-hit by the virus, Louisiana, rapidly jumped into problem-solving mode to ensure vital services continue to be provided to those with addiction.


Read more here.

Friday, April 24, 2020

COVID-19 brings with it an ocean of emotions


By the Office of Behavioral Health Prevention Team

During these uncertain times, heightened stress levels and increased anxiety are typical for some. COVID-19 has forced everyone to adjust to a “new normal,” making us change the way we interact with loved ones, friends and even co-workers, through physical distancing, staying at home and even self-isolation.

We’re all in this “new normal” boat together. When you feel like you’re adrift in self-isolation and physical distancing, the Louisiana Office of Behavioral Health is here to help you stay afloat. Here are a few things to pack away in your mental health toolkit.

I’m feeling overwhelmed with stress, uncertainty, fear or anxiety. Is there someone I can talk to?

These are all normal responses to an uncertain or threatening event. You can call the Keep Calm through COVID line at 1-866-310-7977. This phone line is available 24/7 and all calls are confidential. The Keep Calm through COVID line connects you to trained, compassionate counselors who can offer support and who can direct you to mental health and substance use counseling services.

Stress is inevitable, but I really need a way to let go of some steam. Will drinking alcohol help to ease some of this stress and anxiety? 

Alcohol is addictive and can be toxic. In higher amounts or when consumed with certain medications or by those with certain health conditions, relying on alcohol to relieve stress is not advised. Instead, use other stress reduction techniques and practices like exercise (as approved by your doctor), getting enough sleep (about eight hours a night for most adults), and relaxation techniques like meditation/mindfulness and structure-breathing exercises, listening to calming music, reading, etc.

I am in recovery, but this event is difficult to deal with. During this COVID-19 event, what are some ways I can stay above the influence? 

Especially during times such as these, experiencing high stress levels and increasing anxiety is common, and maintaining sobriety can be challenging. Here are some helpful tools you can use to help you cope and maintain your sobriety while practicing the recommended physical distancing: 

Friday, April 10, 2020

Public health workers deserve our thanks


By DR. ALEX BILLIOUX | Assistant Secretary, LDH Office of Public Health

Public health is at the forefront of global attention as the new coronavirus strains healthcare systems around the world. That makes it more appropriate than ever to think about — and thank — our public health workers during National Public Health Week, observed this year April 6-12. Held every April, National Public Health Week honors the countless public health workers who strive daily to help us live happier, healthier and longer lives.

From sanitarians ensuring our food is safe to eat, to the nurses and doctors on the front lines, and from volunteers staffing overflow makeshift hospitals to the highest rungs of government, a complex, interwoven health system is at work 24 hours a day, 7 days a week responding to the COVID-19 crisis here in Louisiana. Our healthcare system at times has been pushed to its limits, thereby asking our public health workers to also push themselves to their limits and then some. It’s not easy. It takes dedication, courage, compassion, adaptability, faith and nerves of steel.

The Louisiana Department of Health’s Office of Public Health has 1,446 team members who work throughout the state to ensure the health and safety of all of our state’s residents and guests. Louisianans are lifting up our public health workers as heroes, but at the same time, we mustn’t lose sight of this one important thing: they’re people just like you and me.

They may be feeling anxious, or sad, or fearful, or angry, or other emotions that they may be locking away because they have work to do. For public health workers, it may feel like there’s no time for emotion when they’re racing the clock against a virus that has already claimed more than 755 lives in our state alone.

Our public health workers are stepping out there every day of this pandemic and putting themselves in harm’s way, potentially exposing themselves to the coronavirus. They have a part to play in tracking the spread of the virus, running samples at our state lab around the clock, and working with local emergency leaders to make sure communities across Louisiana are as prepared as possible to respond to this pandemic. It’s a time of high stress, high emotion and little rest.

Yes, public health workers are heroes, but they’re people too. Thank you to all of our public health workers for all that you do — not only during this pandemic, but every day. We see you and we appreciate you.